Getting Your Procrastination Together – how to stop it once and for all

procrastinationDoes that sound like an oxymoron to you?

How many years of unfilled income tax returns do you have?

Are you driving yourself crazy by putting projects off over and over again?

Are you a last minute person?

Procrastination can come in many different disguises but it always includes waiting until the last possible moment to do something.  Most people feel stressed in these situations and the people around them are usually feeling stressed as well. They feel bad about themselves and their actions.

I do not believe in feeling bad about yourself. And you should know, you are not alone.  Most of us struggle with procrastination at least some of time (if not most of the time).  This week I am going to share with you 5 tips for overcoming procrastination once for all!

Once you overcome procrastination you will probably be amazed at what you get done each week and the results it produces.

Try out these 5 strategies this week:

#1 Getting and staying motivated.

You should set a specific goal or a desire to succeed. Ask a friend or family member to join you in this new journey of not procrastinating. Sign up for a free daily motivational email to remind you of your goal.

#2 Set deadlines.

Setting realistic deadlines are important in getting out of the procrastination hole. Deadlines provide you a sense of urgency.  Meeting deadlines will also help you in getting and staying motivated. You’ll feel good about yourself once you have met the deadline. Harnessing these good feelings will help you to want to continue in succeeding.

#3 Take one step at a time.

Break your “to-do’s” down into smaller manageable steps. When you start to see some progress, or your list becoming smaller, you will want to continue on and will have the motivation to keep going.

#4 Focus on your goals and tasks.

Focusing on one task or goal at a time is a major point when you are clearing the clutter and getting organized.  Craft a “master to-do list” of all the things you would like to accomplish, and then break it down into smaller, more manageable “to-do’s”. Begin with what is most important and those items only you can complete. Notice if there are some items on your list that you can delegate.

#5 Getting organized.

This is my favorite tip of all. It is a challenge to work or live in a disorganized space. Being disorganized can lead to a feeling of being overwhelmed, of stress, and that feeling of wanting to give up. Being disorganized is the number one factor in procrastination. When you have systems in place and know where everything is, you will see how much better you feel about doing your taxes on time, your projects or finishing your goals.

For more detailed information, or to hire gettingittogether.ca, please contact me. I am happy to provide you with a free phone consultation to discuss your needs and how I may be able to help you in how to stop procrastination.

rowena@gettingittogether.ca
604-520-9550

By |2020-06-07T20:52:51+00:00October 17th, 2011|Uncategorized|0 Comments

How to Organize Your Purse

Have you ever wondered how to organize your purse?
Do you carry everything including the kitchen sink in your purse?

How much does your purse weigh?

Did you know the average ladies purse weighs between 6 and 11 pounds? Now that is a lot of stuff to carry around.

Many ladies are finding they have back and shoulder problems because of the weight of their purse. You do not want to be one of them.

Check out this short video on how to organize your purse.

I think you will love the pouchee purse organizer.
 

Select your color and grab your Pouchee Purse Organizer NOW!

As many of you know I love to collect funny stories.

At one of my Purse Organizing Parties ( this is the best place to learn how to organize your purse) I came across a lady who had a piece of toast in her purse.

She was thrilled that I had found it because it had been lost since the morning. It was her daughters breakfast and she could not find it! I am happy to report there was no peanut butter or jam on it. Can you imagine the mess if there was?

What is the most interesting thing you have ever found in your purse or carry around with you in your purse?

Love to hear from you in the comment box below.

PS Have you booked your purse party? If not please contact me today to book one.

 

If you like this video, click the “like” button and then share it with your friends.  And if you’re not in the “Getting it Together” community, head on over to gettingittogether.ca and get on the list.  You’ll get instant access to a free ebook that outlines a simple 10-day plan for organizing 10 different areas of your homein 15 minutes or less.

By |2020-06-07T20:52:51+00:00August 24th, 2011|Uncategorized|2 Comments

Purse Parties! How to organize your purse

When was the last time you got together with your girlfriends?

What did you do?

If you can not remember when the last time was then  it is time to book a party.
Check out this short video on
Purse Parties!

How to organize your purse.

 

Why not grab a bottle of Merlot and get your BF’s together for a fun filled night.

You will learn top organizing tips including how to organize your purse.

We will have fun sharing stories.

You’ll hear about the most interesting item I found in a purse. I want to hear about the most interesting item you carry around in your purse. Please leave your comments in the box below.

If you like this video, click the “like” button and then share it with your friends.  And if you’re not in the “Getting it Together” community, head on over to gettingittogether.ca and get on the list.  You’ll get instant access to a free ebook that outlines a simple 10-day plan for organizing 10 different areas of your homein 15 minutes or less.

By |2020-06-07T20:52:51+00:00August 24th, 2011|Uncategorized|4 Comments

Getting Your Cosmetic Bag Together

 Have you ever wondered about getting your cosmetic bag together?
Is your make-up bag lost in the 70’s?

Is it time for a new look? Go grab your cosmetic bag and have some fun with this video.

You will learn the top tips to getting your cosmetic bag together.

 What is the oldest cosmetic item you found in your cosmetic bag?

Did you have a good laugh or were you grossed out?

How would you like a new look? Contact me today and book an appointment for a makeover. You will learn the lastest of make-up styles that work best for you. You will learn how to use everything that is in your cosmetic bag.

You will learn that getting your cosmetic bag together is as easy as one two three.

If you like this video, click the “like” button and then share it with your friends.  And if you’re not in the “Getting it Together” community, head on over to gettingittogether.ca and get on the list.  You’ll get instant access to a free ebook that outlines a simple 10-day plan for organizing 10 different areas of your homein 15 minutes or less.

By |2020-06-07T20:52:51+00:00January 31st, 2011|Uncategorized|0 Comments

Holiday Travel Tips. How to be organized and ready to go at the drop of a hat.

Do you love to travel?

I sure do.

That is why I created this short video on holiday travel tips.

I want you to be organized and ready to go at the drop of a hat.

Many of you know that I love to travel. I have been blessed to travel with my golf clubs. I have been blessed to travel with my skis. This type of travel requires good organizational skills.

 This is a funny picture of me after skiing all day.Then we came across a golf course. If I had my clubs I could have done a round!holiday travel tips

For more holiday travel tips please contact me.

I provide a 30 minute FREE phone consultation to give you up to 5 holiday travel tips. You will be the envy of your Friends.

By |2020-06-07T20:52:52+00:00August 23rd, 2010|Uncategorized|0 Comments

Giving back to your Community

What are your thoughts on giving back to your community?

What interesting things do you do to give back. I would sure love to hear them in the comment box below.

In the mean time please watch this shoret video on giving back to your community.

You will see my bowling talents in action………or not.
 

 This annual fundraiser is put on by Big Brothers of Vancouver. It is  loud, fun and exciting to be a part of this event.

If you would like to be a part of this fundraiser please contact me. They are looking for bowlers and for businesses that would like to donate prizes.

If you like this video, click the “like” button and then share it with your friends.  And if you’re not in the “Getting it Together” community, head on over to gettingittogether.ca and get on the list.  You’ll get instant access to a free ebook that outlines a simple 10-day plan for organizing 10 different areas of your homein 15 minutes or less.

By |2020-06-07T20:52:52+00:00May 26th, 2010|Uncategorized|2 Comments

Getting Your Office Together

How many hours a day are you in your office? If it’s more than you care to share, than your office needs to be a place not only of work … but of refuge.

Take a minute and think of 5 key words you’d like to use to describe your office. For example, you might want to describe it as inviting, cozy, tidy, intuitive and organized. These 5 key words are the goals on which you can now take action.

NOW, HERE ARE THE TOP FIVE TIPS TO GET YOU STARTED:

1. CLEAR THE MIND AND CLEAR THE DESK

Excluding your computer and phone, clear off the top of your desk. Put everything in a box (you’ll use this box later so keep it handy!). Wipe your desk down and get rid of all those nasty dust bunnies.

2. USE A WORKING SYSTEM

To keep your desk tidy and useable for the long run, you need a working system. Ask yourself these primer questions. Do you need:

  • An area for files?
  • An area for incoming messages and “to do’s”? (check out www.1to31.com for help on this!)
  • A working area that’s bigger? How big?

Now set up these different “stations” on the top of your desk or in certain areas of your office and keep those spaces dedicated. Remember, overlaps cause confusion and mayhem.

3. THINKING OUT OF THE BOX (LITERALLY!)

Now go back to the box you used in Tip #1 and take out every item and put it in it’s ‘new’ place. File items that need to be filed, toss items that are no longer needed and delegate anything you can.

4. TAME YOUR EMAIL

Take time to organize and purge your inbox. Set up folders for only those areas and subject matter you use most often. If you can, your email folders should correspond with the names of your real world files and folders (this will save you time trying to find things later). Delete emails you no longer need. Unsubscribe from newsletters you no longer read. Be ruthless.

GIT Bonus point: Learn how to setup email filters for certain emails that you want to keep but don’t need to immediately access. Have the filter redirect the email to the folders you created in Tip # 4.

5. START AN END OF WORK DAY RITUAL

Now that your office is organized and you have your systems in place, it’s time to institute a new personal policy. Take 15 minutes at the end of each work day to clear off your desk, put things back and set-up for the next morning. This will make your office and desk so much more inviting.

To make this a habit, schedule this as an end of day appointment so you remember to do it! After 20 days, it will be hard not to do!

Don’t let your office become a dumping ground for you or others. Keep those 5 key words handy. Now that you’ve dreamed them – live them!

Don’t delay, start today. Getting started (and Getting It Together) is where it all begins.

Feeling overwhelmed? Contact Rowena List at www.gettingitogether.ca or 604-520-9550 for a complimentary 30 minute phone consultation. Booking a purging and organizing session with Rowena can be done at the same contact info.


Announcements

Watch a podcast!

getting it together with Rowena List

This podcast with Rowena discusses strategies that will help you stay on top of the tsunami of information coming at you in the form of email, voicemail and all those social networking updates.

Watch the Podcast Now

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

.

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena here.


Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article permissions, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

By |2020-06-07T20:52:55+00:00June 28th, 2009|Uncategorized|0 Comments

Getting It Together for Healthy Eating

Top Ten tips

  1. Wash all vegetables as soon as you get home from shopping and before you put them away in the fridge. Cut up carrots and celery in ready to go containers.
  2. Have “master” shopping list. Make copies of the blank master and store in your 1to31 Organizing System™.
  3. Prepare large portions of soups and stews and freeze in smaller portions appropriate to your family’s needs.
  4. Make lunches the night before.
  5. Plan meals for the week and put them on your weekly plan sheet. (Check out the 1to31 Organizing System™ for more information on this.)
  6. Buy bulk nuts, seeds and dried fruits. Put together small portions to have on hand at work or for school lunch bags. Having snacks at works will stop you from being tempted by the vending machines.
  7. Organize and fill your water bottles the night before.
  8. Write the date on the lid at the time you open your condiments. This will really help you out when clearing out your fridge of expired items.
  9. Take 15 minutes to clear out your spice cabinet of all old unused spices. Keep only the fresh ones.
  10. Take 15 minutes and clear out your pantry of all old outdated items, any old junk food, any old partially opened packages and any items that you are not sure what they are.

For more detailed information on how to get organized or how to be more organized contact Rowena List.


Announcements

The Out-Smarts – Smart Strategies For Outstanding Internet Marketing Podcast

This podcast with Rowena discusses strategies that will help you stay on top of the tsunami of information coming at you in the form of email, voicemail and all those social networking updates.

Watch the Podcast Now

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

.

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.


Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

By |2020-06-07T20:52:55+00:00May 28th, 2009|Uncategorized|0 Comments

Getting Your Mail Together

Dedicated to all the people who
would like to simplify their lives just a little bit more

Have you ever suddenly remembered you had to do something or pay a bill, and couldn’t find the information anywhere in that pile of papers on your counter or desk?

It is amazing that in this highly electronic age we still receive physical, hard copy mail. But since we do, we thought we’d offer up some Together Tips on how to deal with those papers that seem to lie around and pile up.

When it comes to your mail you will want to adopt the “Deal with it, delegate it or dump it” philosophy.

Deal With It

Let’s start with the first one. Collect your mail from the box when you have 2 minutes to deal with it. Let’s face it you can not leave your mail in there all week so you may have to set aside time twice a week that you are going to collect your mail and deal with it.

Try to handle each piece of mail once if at all possible. Recycle all junk mail right away if you have not signed up for the “Red Dot” program. Next you will want to file your bills, birthday invitations etc in a system that you have set up for yourself.

If you do not have a system set up then I would recommend the 1to31 organizing binder. www.1to31.com This system allows you to file bills, birthday invitations, school announcements etc under the appropriate date that you will need to DEAL with them.

There is no need to pay bills until the day they are due. By being organized with your mail you will avoid the pitfalls of having piles of unopened mail all over your kitchen counter or top of your desk.

Delegate It

Can you delegate any of the mail tasks? Setting up prepaid authorization payments is the best way of delegating your bill payments. Is there someone in your household that can help you out with some of these tasks?

Dump It

Dump all junk mail. Better yet, sign up for the RED DOT program at www.reddotcampaign.ca and you will never receive junk mail again. While you are at it, why not sign up with Canada Post to have all your bills sent to you electronically. There is a link from the Red Dot site. You may also want to think about taking your name and address off store flyers/catalogues. So much of this information can be found online now. Just think of the trees and money you will be saving too.

Next time you go to your mail box try these simple tips and see how much time you will save. What will you do with that extra time?

For more detailed information on how to get organized or how to be more organized contact Rowena List.


Announcements

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”

Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.


Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.

By |2020-06-07T20:52:55+00:00April 1st, 2009|Uncategorized|0 Comments
Go to Top