Getting It Together for Healthy Eating

Top Ten tips

  1. Wash all vegetables as soon as you get home from shopping and before you put them away in the fridge. Cut up carrots and celery in ready to go containers.
  2. Have “master” shopping list. Make copies of the blank master and store in your 1to31 Organizing System™.
  3. Prepare large portions of soups and stews and freeze in smaller portions appropriate to your family’s needs.
  4. Make lunches the night before.
  5. Plan meals for the week and put them on your weekly plan sheet. (Check out the 1to31 Organizing System™ for more information on this.)
  6. Buy bulk nuts, seeds and dried fruits. Put together small portions to have on hand at work or for school lunch bags. Having snacks at works will stop you from being tempted by the vending machines.
  7. Organize and fill your water bottles the night before.
  8. Write the date on the lid at the time you open your condiments. This will really help you out when clearing out your fridge of expired items.
  9. Take 15 minutes to clear out your spice cabinet of all old unused spices. Keep only the fresh ones.
  10. Take 15 minutes and clear out your pantry of all old outdated items, any old junk food, any old partially opened packages and any items that you are not sure what they are.

For more detailed information on how to get organized or how to be more organized contact Rowena List.


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Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 10% of the total bill or that same amount off your next newly booked session with her. That means that if you refer a client who books an image organizing session worth $400, then you get $40. That’s a free night at the movies!

This offer is time limited so don’t wait…refer away.

The 1 to 31 Organizing System™

Have you ever wondered how Rowena keeps on top of her hectic schedule. The key to her success is the 1 to 31 Organizing System™. It has been the base for her business and personal life for over 20 years and has proven to be a great asset.

Because of this, she wants to bring this organizing system to all you Moms, entrepreneurs, business people or anyone who desparately needs to be organized.

One customer said:

“The 1to31 has helped me enormously. I used to have bills, invitations, cards, lists and reminders stuck all over my fridge. I felt overwhelmed by the clutter and would miss important dates. The 1to31 helps me feel in control of my life’s events and keeps everything together. I wouldn’t be without it.”


Amanda Baggett
Sales Trainer, Education Services
Research in Motion

The system is so easy to use, that it will become second nature within a few days. Once you get started you’ll wonder how you ever managed (or didn’t manage) without it. For more information click here.

The 1 to 31 Organizing System™ is available now by contacting Rowena.

Rowena List is an Image Organizer™, motivational speaker, CD author, writer, trainer and mentor in the fields of personal and business development. Based on her own personal trade secrets, Rowena provides training, coaching, tools and support for creating healthy reflections from the outside in. She focuses on “enhancing faces and clearing spaces” to provide the energy, productivity and confidence that are the foundations for her unique approach to Success Without Struggle™.

For article republishing permission, more information on Image Organizing™, on booking Rowena for a presentation or a one-on-one or on Getting It Together please contact her here.