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How To Lose 40 Pounds In 4 Hours

We have all heard that in order to lose weight we need to cut out carbs. Eat low fat. Exercise three times a week. Eat 10-12 servings of fruits and vegetables and avoid sugar. But wait! Is there something else that could really help us to lose weight? Yes, there is.

Cut out the clutter in ten easy steps and watch the weight lift from your shoulders.

Let’s face it. If you can’t stand the site of your kitchen or can’t find what you are looking for in your kitchen how motivated are you to cook and eat healthy meals?

If your clutter is making you feel overwhelmed and stressed how likely are you to want to get in your kitchen?

Check out this video on How To Lose 40 Pounds In 4 Hours

and then read on…

Try these simple steps to cutting out the clutter and watch the pounds shed away.

  1. Step up a weekly appointment with yourself to do the shopping. Most households eat approximately ten different meals over the course of a month in some sort of rotation. Have your meal plan written out and use it to make your shopping list. Heck, now a days you can even shop online at midnight in your PJ’s if you really want to.
  2. Give your mailbox a diet. Put a red sticker on your mailbox which indicates to the post person you no longer wish to receive junk mail. You might need to have a verbal conversation with him or her depending on what part of the world you live in.
  3. Have one cheat day per week. That’s the day you sit down and open your mail and deal with what needs to be dealt with. Treat yourself to a nice coffee, glass of wine or beverage of your choice.
  4. Instead of going sugar free go paperless. Keep all important documents in a file on your computer which you back up consistently. Keep sugar to a minimal amount.
  5. Put your computer on a cleanse. Delete all unnecessary files, emails and folders that are no longer serving you. Take 15 minutes each day to work on this cleanse.
  6. Eliminate the three deadliest words “just in case”
  7. Kiss emotional eating goodbye as you kiss goodbye to the emotions of holding onto stuff which no longer brings you joy or serves you.
  8. Clear all the junk food, processed food and expired food from your pantry. Start with a clean slate. Think Mediterranean eating. After spending over two weeks in Greece I see why “they” say eating a Mediterranean diet is such an awesome way to fuel our bodies.
  9. Eliminate the endless supply of unused toiletries from under your bathroom sink.
  10. Don’t store extra pounds of another people’s clutter.

P.S. If you are wanting to get in shape you would hire a personal trainer so why not hire a professional organizer to help you get your home and life in shape? I’ll give you the personal push to get started and coach you in separating the emotions from the possessions.

Call for a free over the phone session today. 604-520-9550. Or book online at www.gettingittogether.ca

By |2020-06-07T20:52:32+00:00December 18th, 2017|Home Organization, Organizer|0 Comments

Permanently Reduce Clutter Part 2- Spend Less, Have More

Does your family come from a poverty mentality or a prosperity mentality?

This is something to look at as it will give you some answers on your spending habits and your ability to clear out the clutter.

Did you grow up with lack?

Check out this short video on Permanently Reduce Clutter Part 2

….Read on for Getting It Togethers Top 5 Tips

Tip 1.  Stop keeping up with the Jones. Why is it that humans have the need to keep up with the Jones? Who started this anyway? The Jones do not care what you have or how you spend your money so why should we care with keeping up with them? I know it is a saying however imagine if we all “lived simple so others may simple live”? The only person you need to impress is yourself. Think of how great you will feel if you only bought what you really needed, used and loved. You bank account will love you too.

Tip 2.  Analyze your spending for a week.  Keep track of each item you buy. At the end of the week ask yourself  “if it was something you really needed, will be using and love”. If not then ask yourself this question “what was the purpose of buying this item”? If you cannot come up with a strong answer it might be time to return it. I’ll bet you will not have many if any of these purchases if you follow the above tips especially the 24 hour rule from part 1.

Tip 3.  The This/That Question.  Unless you have an endless supply of money and even if you do I’ll bet you don’t want clutter. Ask yourself this question. “If I buy this I can’t have that” “If I go on a fancy vacation I can’t have a new living room set.” Keeping in mind that this style of living will eliminate debt. Once again your bank account will love you for this. Credit card debt or overdraft debt can cause so much stress. You might not think that it is but it i2s!

Tip 4.  Have gratitude.  My life always runs smoother when I  keep a gratitude journal. I would highly 1recommend keeping one. Each day write down 5 things you are grateful for. It might be that you can see or that you can buy a new purse for Fall or that your family’s health is good. You’ll be hard pressed to stop at 5 things each day.

One of the best books I read was called “Simple Abundance” by Sarah Ban Breathnach. I first read this book back in 1998 and re read it every year for three years.  Don’t get me wrong. I didn’t do all the activities Sarah suggested. I feel you would need to be superwoman to do that and none of us are. However the best part was all about gratitude. It is a one page read each day and well worth it.

Let me know if you have read it. Leave your comments in the box below.

Tip 5. Be kind to yourself.  My Birthday gift this year was that I would be kind to myself. That means being kind to my body, mind and spirit. It means watching my self talk. It means giving myself permission to be human. Hey we all make purchasing mistakes however if we’re aware of these top 5 tips we will make fewer of them.

What is your limit? Do share in the comment box below. We are not judging 🙂

PS: Feeling like a 15 minute FREE phone discovery session? Contact me to arrange for your time. We can chat about your most burning clutter questions including how to have more money in your pocket.

By |2020-06-07T20:52:32+00:00November 16th, 2017|Home Organization, Organizing Finances|0 Comments

Permanently Reduce Clutter Part 1- Spend Less, Have More

How would you like to spend less but feel like you have more?

Do you wish your bank balance was higher than it is?

Are you surrounded by stuff?

I have always admired people like the late Lady Diana. She dressed with simple elegance. Oh ya, she had a huge wa