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Top Tips for an Exceptional, Superb & Powerful Life

Top Tips for an Exceptional, Superb & Powerful Life

Take time for 10-30 minutes of exercise everyday like yoga, Thai chi, run or walk. And while you do it, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day. If you don’t carve out “white space” every day, it could lead to burnout.
Tape your late-night shows and get more sleep. Or better yet, give your TV away. Radical, I know. I haven’t had TV for over ten years and have not missed it once.
When you wake up in the morning complete the following statement,
“My purpose is to __________ today.” And replace “have to” with “get to”.
Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
Play more games and read more books than you did last year.
Treat everyone like you want to be treated.
Be decisive even if it means you’ll sometimes be wrong
Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.
Spend more time with people over the age of 70 and under the age of six. (Not just people who ACT like they are over 70 or under the age of 6.)
Dream more while you are awake.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
Try to make at least three people smile each day.
Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class…but the lessons you learn will last a lifetime.
Eat breakfast like a king or queen, lunch like a prince or princess, and dinner like a college kid with a maxed-out charge card (who doesn’t have parents paying the bills). J
Smile and laugh more. It will keep the energy vampires away. Dad jokes are the best.
Life isn’t fair, but it’s still good.
Life is too short to waste time hating anyone.
Don’t take yourself so seriously. No one else does.
You don’t have to win every argument. Agree to disagree.
Make peace with your past so it won’t screw up the present.
Don’t compare your life to others’. You have no idea what their journey is all about.
Ladies — Go on and burn those “special” scented candles, use the 600
thread count sheets, the good china and wear your fancy lingerie now. Stop
waiting for a special occasion. Every day is special.
No one is in charge of your happiness except you.
Reframe every so-called disaster with these words: ”In five years, will this matter?”
Forgive everyone for everything.
What other people think of you is none of your business.

Hug at least one person per day!
…AND LAUGH SO HARD YOU WET YOUR PANTS!

For more information on this or any other subject, contact Rowena.

Announcements

Referral Program

Whether you are a client or not, Rowena would like to thank you for your referrals by offering a referral fee for any new client you send her way.

She’ll give you a cheque for 5% of the total bill or that same amount off your next newly booked session with her.

This offer is time limited so don’t wait…refer away.

Getting It Together is a Professional Organizing company serving Vancouver, Burnaby, North Vancouver, West Vancouver, the Tri-Cities, Langley, Maple Ridge and beyond. Get in touch today.

www.gettingittogether.ca

Rowena List, Professional Organizer
rowena@gettingittogether.ca
604-520-9550

By Rowena List|2026-05-14T22:34:00+00:00November 15th, 2024|Home Organization, Organization Tips|0 Comments

Top Three Common Mistakes Noted by Professional Organizers

Do you feel like you are the only one who is disorganized?

Is your clutter causing you stress?

Would you like to downsize?

Check out this short video on the Top Three Common Mistakes Noted by Professional Organizers at almost every home. And then read on for more tips.

Mistake #1: Waiting until you can devote an entire weekend to decluttering. Clutter didn’t happen overnight; therefore, it is not going to get cleared overnight and certainly not in one weekend.

It is better to break your decluttering project down into bite size pieces. Start with 15 minutes a day. I call this “15 minutes to freedom”. You will find several tips on my site at www.gettingittogether.ca/blog

Why not start by clearing out all the recycling. That is all the bottles, papers, cans, glass, Styrofoam etc.

That is easily a 15-minute task. Staying focused is the key.

If you have a challenge staying focused, then best to hire me. 🙂

Mistake #2: Relying on a storage unit or the extra space you have in your home. Keeping unwanted things in storage is “deferred decision making”. And just because you have space in your cupboards or closets doesn’t mean you have to fill it.

Keep only what you use, love and need. Pass the rest on with love.

Mistake #3: Keeping partially used beauty products even though you don’t like them and therefore don’t use them. People keep these items and many more because they paid for them and it feels like it’s a waste if they get rid of them. Storing them is not going to bring the money back into your account. Look at it as a “purchasing mistake”. We all do it and have done it. Pass those beauty products on to your local women’s shelter.

Getting It Together is a Professional Organizing company serving Vancouver, Burnaby, North Vancouver, West Vancouver, the Tri-Cities, Langley, Maple Ridge and beyond. Get in touch so we can discuss how I can help you with your renovation today!

Rowena List, Professional Organizer
rowena@gettingittogether.ca
604-520-9550

How would you like a 15-minute free over-the-phone discovery session?
Contact Rowena at 604-520-9550 to book yours or go to www.gettingittogether.ca

By organize|2024-07-09T19:10:13+00:00June 26th, 2024|Home Organization, Organization Tips|0 Comments

CHAOS – Can’t Have Anyone Over Syndrome

As we reflect on our year, what is a highlight for you?

For me, most definitely the hiking trip I took to Zion and Bryce in Utah . I was blown away by the scenery and the vastness of that State.

If you are a hiker or enjoy sightseeing, I’d highly recommend this trip.

Check out this short video on CHAOS by Getting It Together then read on for more top tips.

Why get organized?

Time. Money. Health. Relationships. Stress.

What are some common organizing barriers?

Not knowing what to do with the stuff you don’t want.
Not staying focused.
Not creating good habits.
Overthinking.

The three deadliest words. “Just in case.”

Where to begin?

The area that is bugging you the most.
The area that is holding you back.

Keep in mind. There will usually be a storm before the calm. Things get worse before they get better.

It’s a process getting organized and a habit staying organized.

What to save?

Only items that you use, love and need.
Items you would replace if they were lost in a flood or a fire. Sentimental items if you have them displayed properly.

The key: be ruthless.

May you find peace, joy and happiness at this time of year and always.

Wishing you a very happy Holiday season and a Merry Christmas.

All the best for a clutter free 2024

P.S. If you are drowning in clutter and would like to downsize, please reach out

www,gettingittogether.ca

Rowena 604-520-9550

By organize|2023-12-18T19:03:03+00:00December 18th, 2023|Organization Tips|0 Comments

Confessions Of A Professional Organizer: Part Three

The average home has over 350,000 things in it.

How many are in your home?

How many of the things are you really using?

Check out this short video on Confessions of a Professional Organizer: Part 3

I don’t know how many items are in my home. But I know that moving from Minimalism to Essentialism is liberating and empowering.

Minimalism is all about keeping the things around you that you use, need and love. If you take it one step further you go to essentialism. Essentialism is where you pick up the item and simply say “hell yes, I want this in my life.” If it is serving a purpose for you, then that’s all that matters.

For example; how many vases do you use, need and want?

Pick up a vase and ask yourself “is this a hell yes vase, I absolutely love it and I’d be sad if it broke?” If so, keep it. If not, then it is time to donate it.

Who do you know who would benefit from downsizing?

Please share the love by sharing this link with them and while you’re at it, please add to your social media.

PS: One of the top three New Years Resolutions is to get organized. What’s yours? Share below

By organize|2020-12-15T23:16:12+00:00December 15th, 2020|Home Organization, Organizer|2 Comments

How to Reduce Your Fast Fashion Imprint

Do you buy based on price or need?

Fast fashion refers to an unsustainable apparel-making method that produces inexpensive clothing rapidly in response to the latest style trends.

It’s destroying our environment!

Check out this short video on How To Reduce Your Fast Fashion Imprint then read on for Getting It Togethers Top 5 Tips

Tip1. Buy less clothing. How many pairs of black pants does a gal need? How many five-dollar T-shirts does a kid need? Buy what you need not what you want.

Tip 2. By higher quality clothes that will last longer. If you’re creative you could always make some things.

Tip 3. Invest in timeless, core wardrobe pieces that you can build around.

Tip 4. Take the time to research what you are buying, where it’s made and by whom. Companies like forever 21, Walmart, and Joe fresh support slave labour in places like Bangladesh where the worker is only making $68 a month. This is not even a living wage in their country.

Do the math:
$5.00 t-shirt, = 50% goes to the retailer
25% goes to the brand
25% goes to the overhead, manufacturing and then labour

Tip 5. Wash your clothes less often and stay clear of clothes that need to be dry cleaned if it all possible. Washing clothes takes years off it’s life.

Together we can make a difference if we at least all try to do our best to stay away from as much fast fashion as we possibly can.

Share the love by sharing this link.

PS: Is your wardrobe a closet or museum? Needing help getting organized? Contact www.gettingittogether.ca for a FREE over the phone consultation.

By organize|2020-06-07T20:52:31+00:00February 18th, 2020|Home Organization|4 Comments

How To Have A Balanced Life Once and For All

Wouldn’t it be great if you had a balanced life all the time?

As you strive for that balanced life and ultimately get it, there may be times when things are a little out of whack or not balanced at all. How do you cope in those times?

Know that your unbalanced life can be temporary if you check out this short video on “How To Have A Balanced Life Once and For All” then read on for Getting It Togethers’ Top 4 Tips

Tip 1. Get More Organized Personally

Is that easier said than done? What about streamlining your home and getting it more organized? It takes 40% less time to clean an organized home. How would you spend that extra time? Look for ways to simplify. For example, making a big pot of stew at the beginning of the week or keeping meals easy and simple. Also, setting a weekly meal plan and doing one big grocery shop a week can be a big timesaver. Do your shopping when the grocery store isn’t busy like before 10:00am in the morning or after 7:00pm at night. Better yet, shop online and have it delivered.

Tip 2. You Don’t Have To Do It All Yourself

Resist the urge to do it all yourself. Delegate some tasks or temporarily giving up some activities that aren’t serving you at this time. For example, volunteer activities might have to be put on hold. You can always go back to these events once your temporarily unbalanced lifestyle is back on track. Be sure to give people plenty of notice so they can fill your position.

If you really want some extra time and relief why not hire a housekeeper. Just think of all the things you could be doing while your home is being cleaned.

Tip 3. Down Time Is Key

Everyone needs down time and relaxation time. Down time means sitting and reading a book, going for a massage, having a bubble bath or getting a manicure.

TV is one of the biggest time busters. Even with PVR. Did you know that a half hour show is really only fifteen minutes; the rest is commercials! How much are you watching? The average person is watching between 2-4 hours a day! Keep track in a week; you might be surprised. While you’re at it, keep track of how much time is spent on Social Media. This is another big-time buster and for what?

Tip 4. Remember Your Life Goals

Whether your life is balanced or unbalanced at this time, here is a great question to ask yourself when doing any task: “Is this contributing to my life goals?” If the answer is “yes”, then keep on doing it. If the answer is “no”, then delegate it, dump it or deal with it. Keep in mind to always be fair, firm and friendly, especially when delegating.

PS: Using a weekly plan sheet which is colour coded will give you more balance. Have you got yours? If not, Contact me at www.gettingittogether.ca or contact me directly at rowena@gettingittogether.ca I will get back to you.

You can even have a lesson on how to use it by booking a FREE over the phone discovery call.

A balanced, organized life is a happy life. Give yourself that gift.

By organize|2020-06-07T20:52:32+00:00December 17th, 2018|Home Organization, Organizer, Time Management|0 Comments

Should I Keep The Box?

How many of you have every box from every electronic item that you have ever bought or received?

The big question is… should it stay or should it go?

Check out this short video on “Should I Keep The Box” and then read on for more helpful tips from Getting It Together.

The only reasons to keep the box is if you plan on returning the item, selling it or moving it.

Let’s talk about returning an electronic item. There are only so many days you have before you can no longer return it. If that time period is over and you do not plan on selling the item or moving any time soon get rid of the dust collecting box. Think of the empty space you will have.

Let’s talk about moving. Chances are if you plan on moving your 70-inch TV any time soon you will be hiring movers, in which case they have the perfect moving blankets that secure your TV in place. Storing massive boxes like this take up valuable real estate and collect dust. I would never suggest storing this box flat under your bed because how would you keep it clean?

And how many of you are really going to sell your old electronics? The sad reality is they go out of date so fast and the latest and greatest is right around the corner.

Now I sell a lot of things for my clients and I have never needed the box.

What I would highly recommend you do is:

A) Take a picture of your expensive electronics and store that picture along with the extra cords that are labelled, along with warranty and manuals in a clear box. This information is extremely helpful if you are ever robbed. It makes replacing so much faster.

B) Have your expensive electronics insured properly.

C) Think before you buy. Is this something you are wanting to keep for a long time, is it something you will sell or will you be donating it once you have finished with it?

D) D for dump all the boxes in recycle.

PS: Catch Rowena in action at this open to the public speaking event.
Friday, March 16 2018
Doors open at 11 am
She will be speaking on the “10 ways to tame your clutter.”
Register for this action packed networking luncheon, prizes, 50/50, and more.
visit www.valleywomensnetworktricity.com
And book your seat today
Limited space
Lunch included

See you there !

By organize|2020-06-07T20:52:32+00:00February 19th, 2018|Home Organization, Organizer, Organizing to Move|0 Comments

How to Plan a Successful Road Trip

Depending on where you live and what activities you like to do you might be able to take road trips throughout the year.

Road trips can be filled with adventure. It certainly gives you total freedom to come and go as you like.

You might see a beautiful place to stop for your lunch break or you might be in a place that does not offer what you are looking for so you push on.

Whatever your fancy, you’ll want to follow these guidelines for a successful road trip.

Watch this quick video and then read on for Getting It Togethers check list

Checklist for a successful road trip:

Find out the goals and wishes of everyone who is going on this road trip. Try to accommodate most of them. For example: Do you want to drive for at least 8 hours a day? Do you want to take your time and only see what you see and not worry about the rest? Do you want to hit every “In and Out” burger place in town?
Have a master list of the items you need for your road trip. Surfboard, skis, golf clubs, bike, certain clothing etc
Make sure your car is in good condition, oil has been check and spare tire in good working order
Take your driver’s license, passport if crossing borders, up to date car insurance and registration, roadside assistance card and maps. Google might not work in every small town.
First aid kit
A blanket, pillow for those spur of the moment naps or road side stops under a nice tree
Spare set of car keys that are not left in the car 🙂
A garbage bag for those coffee cups or car snacks
GPS
A couple of things to entertain the kids. Like maybe a favorite toy, book or movie
Portable cooler with water, drinks, snacks and ice packs
Hand wipes and TP
Motion sickness pills
Sunscreen, sunglasses and beach towel
Wear comfortable clothing and wrinkle free
Your favorite music
For safety I suggest you post on social media after your trip not before.
For peace of mind, have a friend or neighbour check on your place while you are away.

Most important to keep in mind, this is your vacation time, family time, so make it as stress free and fun as possible. Safe travels.

PS: For those of you who have enjoyed several successful road trips please leave your comments in the box below. Your tips and additions will be helpful to others. Thank You

By donnap|2020-06-07T20:52:33+00:00May 23rd, 2017|Organizer, Time Management, Travel Organization|0 Comments

How To Organize Your High-Tech Self

Do you feel like technology changes faster than you can change your underwear?

Do you feel overwhelmed by the number of emails, texts and calls?

How is a person to keep up and keep it all “together”?

Take a ‘byte’ out of personal systems overload and watch this short video on “How To Organize Your High-Tech Self

Then read on to get Getting It Togethers’ Top 5 Simple Tips

TIP #1 – Do not and I repeat – do not – answer your phone unless you can talk and/or fulfill any tasks that might come from the conversation. That means if you are in the shower, bathroom, having dinner or in a coffee line – the calls can wait. Voice mail is your friend. People everywhere feel like they’re working harder and achieving less. The discipline of checking voice mail can therefore give you the boundaries you need to put some personal sanity back into your harried day. So savor that meal. Enjoy that conversation. Respect your family. The personal dividends repaid for not answering every call far outweigh the ‘just in time’ panic cultivated by a cluttered life.

TIP #2 – Text and or ‘crack berry’ when you’re in private. Enjoy the moment and the people you are with while you are with them. I know what you are thinking, “yeah, but what does she know about my life and business? I have to answer all calls and texts.” That’s fine. But do it in private. Make the people you are with feel important and special. Business is about relationships. If you can’t respect the time of the people you’re with, how can they respect you? Family and friends want to feel important too! Set aside specific times when you return texts, emails and calls and watch your productivity soar.

TIP #3 – Be selective as to what you forward. You might think the email is funny but will the recipient? Ask in advance if they would like to receive jokes etc. Your friends, family and co workers might be trying to cut down on the clutter in their inboxes, too!

TIP #4 – Spell check was invented for a reason. Use it even if the email is to a friend or family member and especially in all work related correspondence.

TIP #5 – Turn off all electronic messaging devices in meetings, while having dinner with family and friends, sleeping, working on your A priorities, in a movies or public places. I bet you would hate for the phone to ring if you were a guest speaker at an event or trying to watch a movie while on a date. While you’re at it, use a “normal” ring tone. Nothing is more annoying than a quirky ring tone and hearing several of them at once.

PS: I once read an article on the top 5 ways to keep your kids off drugs. One of the five was to not use your device (be glued to it) while with them. I think this encourages you to be engaged with the kids, listen better, not get distracted and lets the children know they are important and special.

If you would like to know the other 4 ways to keep your kids off drugs give me a call.

Book today at www.gettingittogether.ca

By donnap|2020-06-07T20:52:34+00:00March 14th, 2017|Organizer, Time Management|0 Comments

The Three P’s of Time Management

Do you ever wonder how some people get so much done in a day, a week, a month a year while others seem to always be overwhelmed?

Do you think they have something you don’t?

Like a magic wand or something?

They don’t.

Part of the reason is because of impeccable time management. Part might be because they don’t put as much on their plate and part is definitely because they are organized.

Check out this short video on “The three P’s of Time Management and then read on for more timely tips.

Give these Three P’s to Time Management a try and let me know how you do.

P # 1: Process. This is where I recommend doing a mind dump. Write out everything that you feel you have to do or that your feel needs to be done or that you want to do. I am talking everything. Clear your mind of all the “to do” lists, appointments, responsibilities. Keep writing in no particular order.

Take a good hard look at each item on that to do. Is it really that important? Can it wait? If so, for how long?

Be sure to put dream items on there like going to yoga.

P # 2 Prioritize. So you have your master list of things you feel you have to do, need to do and want to do. Now let’s look at that list and put an A beside the line items that only you and you alone can do. For example, go to your job or breast feed your new born. Attend yoga. Read a report or help a child with homework

Put a B beside the line items that you could do if you really had to however they are items that could be delegated. House cleaning, ironing, laundry. Or they are lower priority items for example social media surfing.

Now put a C beside the items that for sure you can delegate. Items that if they did not get done by you the earth would not stop. Example: make homemade jam or cookies.

P # 3 Picture. Picture your weekly plan sheet filled in with exactly the things on it that you want to do, need to do and have to do. Starting with your highest priority which would include time for you. Picture yourself having great time management. Picture yourself taking time to relax or time for yoga. Picture yourself being on time for all of your appointments.

PS: Book your 15 minute discovery session today to find out your biggest time buster

www.gettingittogethe.ca

604-520-9550

By donnap|2020-06-07T20:52:34+00:00February 16th, 2017|Self Care Organization, Time Management|0 Comments