How To Slow Down And Savour Your Food
How often do you stand in the kitchen and eat your meals?
How often do you miss a meal? “I’m too busy to eat.”
How often do you get indigestion?
This is all crazy making. The fact that we are too busy, too rushed or maybe to disorganized to eat properly is crazy. Eating is one of the most important things we can do for our bodies next to proper sleep and shelter. Yes it takes time, planning and preparation in order to be prepared for meal time. These ideas take just a little time and a little organization. Your body is worth it. Isn’t it?
Check out this short video on how to slow down and savor your food.
Next time you are getting ready for a meal please try these top Getting it Together’s 5 tips.
Tip#1 Stop. For just a moment and really appreciate what is on your plate. Be grateful for what you are about to eat. (Hopefully it is something really healthy and yummy.)
Tip#2 Breathe. Take a moment and really examine your breath. Are you breathing short shallow breaths or are they long deep ones. If they are short, take a minute and do 3-5 really deep breaths. This will help you to slow down and enjoy your meal.
Tip#3 Chew. Chewing slowly encourages proper digestion. Chewing slowly allows you to really savour the flavours of the food you are eating. If you are a dinner guest chewing slowly shows your host or hostess that you are appreciating the tastes and effort it took them to make the meal.
Tip#4 Sit. Even if you are dinning alone sitting at the table is so very important.
You are important so set a place for yourself. No more eating in the car, eating on the run, eating standing up or worse yet eating in front of the TV. The experts say that sitting down to meals increases your chances of losing weight. (If indeed you need/want to lose weight.)
Tip#5 Set the stage. Get yourself a nice placemat, light the candles, turn on some nice music. Turn OFF the TV. And above all please do not answer the phone unless you are expecting an emergency call.
So often I will call a home and the person claims on the other end of the phone that they are right in the middle of dinner. I have never understood why people answer their phones when they cannot talk. (That is a whole different article). I was in a home the other day and they have a big sign on the fridge: “No phones one hour prior to dinner or during.” What I love about this message is that it was written by the young daughter. Do you think she might have been frustrated by the lack of communication at her family dinner table?
Whether you are dinning with yourself or your whole family these tips are a great way to slow down, connect, savour and enjoy your food and meals.
Give these TIPS a try and let me know some of your most favourite dinning experiences.
Tip#1: Volume. I hear of people that go on a trip and take 4000 photos.WOW! That is a lot of photos to try and manage. Even more to look at and even more to organize. Be mindful of the number of pictures you take. How many photos do you need of the Pyramids? I know it is easy to get caught up in the excitement of being in a country and wanting to capture all of the fun times there.
This is shocking…59% of people check their emails from the bathroom!! Is this the reason so many phones end up in the toilet? There is nothing that cannot wait until you have had a few minutes of private time.
51% of people admit social media at work hurts their productivity. What about the other 49%? I guess they are not admitting it! Social media has its’ time and place. What I have found about social media is that it is so easy to get distracted and start web surfing without that being your intention. Before you know it 2 hours have gone. Never to been seen again.
Long before you head out to the store you will want to do all of the purging, downsizing, sorting, tossing and de-cluttering. Once you have finished all of that you can start to think of products you will need to store your belongings in.
When asked what you would grab if your house was on fire most people say “photos.” With this being the case, why is it that most people have photos all over their homes? In boxes, in the original developers envelopes, in piles, on a memory stick and in no order? Photos, photos and more photos.
Tip#2: Categorize.