A recent UK study found that people on average check their phones 150 times a day. 150! On average, people are checking 23 times a day for messaging, 22 times for voice calls, and 18 times to get the time. Not to mention mindlessly scrolling through emails and social media. It’s almost mind-boggling to consider how much time that wastes, and how automatically we do these things without any real awareness.

Time Saver #10: Get conscious about how you use your phone (and how it uses you). Some people have found a huge improvement in their productivity (and general mental well-being) by choosing to reduce the number of functions they want their phone to serve.

Instead of being the hub of many different activities — phone calls, texts, TV shows, social media, gossip, web surfing, camera, emails, checking weather forecasts — they just pick a few important things and use the phone as an essential tool to complete those things. For example, imagine the relief from obsessive email checking you could experience (and the time you could save) if you only checked email on your computer and not on your phone. How much time could you save if you took a couple of social media apps off your phone today?

When calls come in, only answer your phone when you can talk. Only answer your phone when you can deal with what might be needed to be dealt with on the other end. If it’s urgent, they’ll call back or send a follow-up text. Remember the days of answering machines? People can still do that! They can leave a voicemail and you can get back to them when you’re done doing what matters most to you.

Practice being in charge of your phone instead of having it control you. You don’t have to respond like Pavlov’s dogs to every chime and buzz and ding. Yes, it’s an amazing tool — but we’ve gotten accustomed to thinking that everything is urgent when in reality, very few things really are. Could you dedicate 15 minutes to cultivating awareness around how you use your phone? What could that 15 minutes ultimately get you? Think of it this way: Even if each of those 150 checks only takes 30 seconds (and you know many of them take much longer), that’s still 75 minutes every single day. What could you do with that much liberated time?

We’ve all known someone — and we’ve all been someone — who’s always “getting ready to get ready.” They’re in a constant state of preparation but never seem prepared enough to truly take action. In some ways, this can be linked to creative avoidance (see week #8) — but it often wears the disguise of action while not being productively focused. It also is handy excuse when you’re terrified of taking a big leap.

Time Saver #9: Become a creature of habit. The brain thrives on routine. It loves to know what’s coming next. And the more you practice within the boundary of a productive routine that works well with who you are and how your work, the more your brain will be prepped to get right to work when those cues are activated.

For example, if you wake up at the same time each day, shower, eat breakfast, and take a ten-minute walk before you sit down to work, your brain will learn to recognize that when you’re doing those things, it’s time to start working.

Again, the assumption sometimes that structure kills creative thinking is just false. The truth is you have a greater chance of having a flash of insight or stroke of genius if you create an environment that is conducive to free-flowing thought. If you’re always flailing around trying to “get ready,” chances are high you’ll never set get set or get going.

What are three habits you’d like to develop in the coming months around maximizing your time? How can you start setting up a routine that will engrain those habits?

You know you have important things to get done yet you avoid them. Procrastination is part of being human, but at what cost?

Isn’t it amazing how suddenly “urgent” certain tasks become when you’re trying to get rolling on a certain project?

Time Saver #8: Have a solid plan in place and just go for it. When you are committed to getting a project done, you will not feel the need to procrastinate or creatively avoid. Having excitement and true joy for a project usually results in energy, flow, eager anticipation — and action. The TV will not be calling your name. Social media will not be beckoning. Good productivity also means good habits. If you need to set goalposts for yourself to start as you establish these good habits, go ahead and make a game of it. Set a timer, give yourself rewards, compete with yourself — whatever motivates you to try a new behavior.

It’s also important to listen to the voice of procrastination sometimes. Is this a project you’re dreading? Do you wish you really weren’t doing it? Maybe it’s time to consider handing it off or breaking up with a client. Is fear driving your stalling — fear of failure, or (sometimes even stronger and more insidious) a fear of success? Take an honest look at why you’re constantly driven to distracting behaviors, and ask yourself if there’s something deeper that you need to address.

What role does procrastination most often play as it pertains to the things you say you wish you could do more of?

How often do you catch yourself replying to emails, answering the phone when it rings, and trying to have your lunch? It has been proven that multi-tasking does not work. Our brains are not built for it, and our lives cannot sustain it.

Time Saver #7: Stick to one thing at a time and one thing only. Trust me on this one. I know it’s counter-culture. But I guarantee you will have more time if you do this. You will get the task done properly and more efficiently if you focus on one thing. Each time you get an interruption, it takes up to 20 minutes to get your focus back to where it was prior to the interruption. That is wasted time.

What are some things you can do to minimize distractions? Turn off your phone. Close the door. Turn off the “ding” sound that indicates you have a new email — or just close out your email altogether. Shut off TV or radio if they too easily pull you in.

Pay attention to what distracts you easily (it might surprise you), and do what you can to decrease the presence of those things in your environment during your work time.

I have seen people with to do lists that are as long as my arm. And I have a long arm! Do you have your to dos on your phone? Do you have them in a book? In your mind? What about on your fridge? Or maybe you have a combination of all of these.

Time Saver #6: Have one system for keeping track of your “to dos.” If you like to have your list on your phone, keep it there. If you are like me and are really visual, have it on one piece of paper.

The most important thing about to-do lists is that they only have 6 things on them. Start by putting the most important thing that you need to do tomorrow at the top. Chances are it is not checking emails. If you do not get all of the items done on your list, you would take the unfinished items and make them your number 1 or 2 priorities for the next day. I would also recommend looking at your list and allotting time frames for each task. I catch myself with having very high expectations of what I can get done in a day and low expectations of how long a task will take, and I suspect I’m not alone there. Budget in some cushion time — usually about 30% — to give you some wiggle room.

What are some ways you can streamline your to-do lists? And what do you notice about how priorities shift when you only have 6 items?

What is your time worth to you? $50.00 an hour? More? Once you have spent your 24 hours today, you will never ever get them back.

Do you regard your time as sacred? Do you treat it with the same respect that you treat other people’s time? If someone wants a favor from you during your work or relaxation time, what’s your response?

Time Saver #5: Beautiful boundaries. Here’s the truth: If the time you designate for your “priorities” is in practice up for grabs — doing chores, running errands, doing things for other people whenever they ask, surfing the Net — then the reality is that you do not regard it as sacred time.

Find a time management system that works and stick to it for as long as it works .

Take 15 minutes at the end of each week to plan for the following week. Block off certain times that you will commit to whatever it is that’s a priority for you. Regard this time as non-negotiable. Mark it in your calendar like you would any other important appointment. Learn to say NO and set boundaries.

Where are some areas you can practice saying no this week?

Obviously technology has introduced many incredible things into our lives. But there are times when it is just another distraction in your life. How many emails are in your inbox? When was the last time you cleared out some of your files? Do you have a system set up that allows you to easily breeze through emails as they come in? It’s possible to have your Inbox at zero every single day.

Time Saver# 4: Try giving your Inbox 15 minutes and no more. The trap that the vast majority of people fall into is obsessively checking emails multiple times a day. This is a huge time waster, and it’s not necessary at all. Think about it: if something is truly urgent, you’ll get a text or a phone call, and there’s really no email that can’t sit for a few hours — 99% of emails do not require an immediate reply. Those who are masters of productivity in the business world almost universally have a strict twice-a-day time slot (often only once-a-day!) set aside for going through their Inboxes.

If you’re drowning in junk mail and don’t know where to begin, check out www.unroll.me for a super quick and free service that lassoes all your junk mail for you and allows you to unsubscribe with a quick click of a button. It’s heavenly!

Get your computer running faster by deleting your delete box. If you have dealt with all of the emails in your delete box, then there is no reason to be keeping them. This takes up room on your computer.

Clearing out your computer takes faith — trusting that whatever you recycle you will not need, and if you ever do need it again for some reason, you will be able to find it from a different source.