You know you have important things to get done yet you avoid them. Procrastination is part of being human, but at what cost?

Isn’t it amazing how suddenly “urgent” certain tasks become when you’re trying to get rolling on a certain project?

Time Saver #8: Have a solid plan in place and just go for it. When you are committed to getting a project done, you will not feel the need to procrastinate or creatively avoid. Having excitement and true joy for a project usually results in energy, flow, eager anticipation — and action. The TV will not be calling your name. Social media will not be beckoning. Good productivity also means good habits. If you need to set goalposts for yourself to start as you establish these good habits, go ahead and make a game of it. Set a timer, give yourself rewards, compete with yourself — whatever motivates you to try a new behavior.

Happy woman runner win on mountain road

It’s also important to listen to the voice of procrastination sometimes. Is this a project you’re dreading? Do you wish you really weren’t doing it? Maybe it’s time to consider handing it off or breaking up with a client. Is fear driving your stalling — fear of failure, or (sometimes even stronger and more insidious) a fear of success? Take an honest look at why you’re constantly driven to distracting behaviors, and ask yourself if there’s something deeper that you need to address.

What role does procrastination most often play as it pertains to the things you say you wish you could do more of?