Getting It Together for a Healthier Lifestyle

When people get busy, exercise and healthy eating are all too often the first things to go. As both of these are key sources of energy, finding time to make them a permanent part of your life is essential! If you are feeling bogged down, low energy, and are unable to find time to care for your health it may not be just because you are busy – clutter could be the culprit. This session provides simple ideas to create the time and energy to permanently enhance and maintain your health.

Topics covered may include:

• Assessing the costs of not exercising and eating right
• Identifying how clutter might be affecting your health
• Organizing tips to remove the most common exercise
  resistance factors
• Clutter versus discipline and how it affects your health
• Scheduling exercise – finding the flow that will sustain
  your healthy routine
• Understanding how clutter can contribute to a “toxic” home or
  office environment that can cause or aggravate
  health problems such as allergies and respiratory problems
• Simple organizing solutions to make healthy eating fast and easy

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