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Clearing the Clutter in your Mental/Emotional House

clearing the clutter in your mental/emotional houseBillion dollar industries have sprung from our obsessive compulsion to hold onto stuff. New services such as Professional Organizing and U-Store It facilities are making big profits helping us deal with all the things we amass, but they’re doing nothing to help us eliminate the core cause of this behavior.

Brian Tracy, a leading personal empowerment expert says that our outer world is a reflection of our inner world. If our outer world is filled to overflowing with stuff, it’s reflecting the mental and emotional baggage we hold inside. Before we can effectively and permanently clear the clutter in our physical space, we need to clear the inner clutter.

Every negative thought or feeling we have about this stuff zaps our energy, lowers our self-esteem, erodes our self-confidence and leads to ineffectiveness. Let’s take a walk through our mental and emotional house and look for ways to clear this clutter.

The Living Room: Unfinished Business

These are all the commitments we’ve made and haven’t completed on. They could be related to you making a living, or personal in nature. Start by listing all your incompletes. Next decide which ones still offer some form of gain when completed. Now re-commit to completing these and begin scheduling time to chip away at them. The remaining items, the ones you feel have low or no value to you now, must be let go. Bless them for reminding you to be discerning with your  commitments and then burn the list. Affirm your freedom to choose what you will and will not do.

The Kitchen: Indecision

We might try to fool ourselves by saying these are ‘Food for Thought’, however, indecision in the mind is like indigestion in the body. It blocks up our flow and creates tremendous stress. Open all those junk drawers exposing the things you’ve been thinking about doing but haven’t taken action on. Turn your thoughts toward what you want to achieve and make a decision to act from where you are now. Are you afraid of making a mistake? Statistics say that roughly 80% of our daily decisions turn out to be not the best we could have made. Remind yourself of this and simply make a new decision knowing there is always something to be gained in every experience.

The Bathroom: Fear, Insecurity, Blame, Shame and Guilt

These are the thoughts and feelings that really stink and are creating grime and slime that’s hard to live with. Examine your thoughts and beliefs to discover the underlying cause of such feelings. What are you afraid of exposing? Where are you not being responsible for what shows up in your life? Whose moral code have you violated – yours or someone else’s? What do you need to do differently to release these offensive thoughts? Answering these questions will go a long way toward clearing away the scum that has you feeling low.

The Master Bedroom: Regrets and Withheld Apologies

How can you get a good night’s rest when thoughts of regrets or withheld apologies are stressing your mind? There is no peace, no rest. I’m reminded of the saying “You’ve made your bed now lie in it.” I’d like to change the last bit to read “now truth in it.” Tell yourself the truth. What has caused you to feel disappointed, to regret your actions or inactions? Do you want to make things right? If so, giving apologies are a great way to put clean sheets on the bed. Regretted inactions can be cleared, even if the people involved are no longer in your life. Choose someone else who could appreciate the gesture and take the action with them.

The Spare Room: Resentment and Grudges

These accumulate in the spare room because we’ve decided the relationship we’ve had with the person involved is dispensable, but we’re keeping them as spares. To clear these emotional energy blocks begin by forgiving yourself and the others. Love is For Giving and when we resent, the love is quite literally sent back; not received. Examine each grudge or resentment for any lessons that will serve going forward. Ask yourself what you’ve lost and/or gained from holding onto these. Are you willing to accept this person, or is it time to cut the ties, setting yourself and them free? I find it helps to write all my thoughts about these in a letter. If I want to recommit to the relationship, I communicate what I’ve written. If I do not, I burn the letter, allowing the Universe to set us both free.

The Workshop: Broken Promises

Go into the workshop to repair damage done by broken promises. These could be promises made to you or to others. Recall what motivated you to make the promise and what occurred that stopped you from keeping it. Are you willing to make amends and can you do it? What would the benefit of keeping this promise have given you or the other person? Is there still a way you can create this, or an equally valuable benefit now? If so, make a plan and do it. If not, offer an apology as soon as possible by communicating your feelings and the reasons behind them to the people involved – it’s never too late to ask for another chance. Again, remember to offer forgiveness and to express your gratitude for receiving forgiveness when you get it.

Doing the work of clearing the clutter in your mental/emotional house will bring you an amazing sense of freedom, power and grace.

You will begin feeling  light, happy, calm and confident. All efforts build your self esteem and create an aura of attractive energy for you that will be felt by others in your presence. Not only will your physical space be more naturally cleaned up, you may even find you’ll shed extra body weight as well as chronic health conditions or pain.

Your Clearing Toolbox:

There are many more tools and techniques you can use to make this work a little easier. Consider having your physical space cleared of energetic toxic waste left
over from conflicts, accidents, illnesses and injuries. Take sea salt baths regularly. Meditate either silently or with music designed to help you release any of the stagnant, heavy or dark energy within you. Keep a journal of you daily thoughts, feelings, awareness’s & celebrations.

Energy healing sessions are a great way to help you feel grounded, relaxed and confident while you do the decluttering. Ask for help and expect to receive it.
This is great work you’re doing and I would love to help you clean up the mess you’re in. Please do not hesitate to call me if you feel I could be of service to you, or someone you know.

Love blessings to you, Debra Taylor – Transformation Coach, Drum Reiki Master
www.walkingyourtalk.ca

By |April 29th, 2013|Articles, Blog|2 Comments

How To Be More “Green” – Part One

Do you wish you had a lower environmental impact (LEI)? This is the new word for being more green.

Do you feel if you were more organized you might in fact be more green?

What is the first thing that comes to your mind?

please watch this short video on how to be more green

Did you think of the most popular “going green” tactic?

Follow these simple Top Ten Tips on

how to be more green

by being more organized.

Tip #1 Cut out buying packaged foods. Think of how much less garbage you will have. Buying whole fresh foods is better for you and better for the environment. You will need to be more organized as whole fresh foods take a little longer to prepare.

Tip #2 Do full loads of laundry. You will save so much more water and less soap will be going into our environment. Have set laundry days. No more washing just the hockey uniform for tomorrow’s game.

Tip #3 Have all your errands planned and routed out. Think of how much gas and time you will save. This makes you SUPER green.

Tip #4 Be green by doing light coloured hand laundry first in a big bowl of water. Then wash your darks before tossing the water and doing a rinse. Hanging clothing items to dry also saves on our environment. You need to be organized and plan in advance if you need that specialty piece of clothing for a certain day.

Tip #5 Get the whole family hanging out in one room, reading, working on their computers, doing homework or watching TV. You will be so green because every light in the house will not be on. Turn lights off as you exit a room.

Tip #6 Use your oven for multiply cooking. For example if you are going to roast a beef for dinner use that oven energy to roast potatoes. Follow up with baking cookies, muffins or a quick bread. This saves on having the oven on one night for dinner and another night for baking.

Tip #7 Cooking in bulk saves on electricity. Not to mention your own energy. Be organized by planning ahead.

Tip #8 Hang your towels after each use. This way you can use them again. If they sit on the floor they usually end up in the laundry hamper. Get your whole family doing this tip. You will save on laundry, water, and the environment.

Tip #9 Take your own cloth bags grocery shopping. Once you have unpacked your groceries put your cloth bags right by the door. They will be ready to go back in your car. Be green and organized by taking your cloth bags even if you are going to the mall.

Tip #10 Use your own coffee cup. You can save a lot of paper cups just by simply bringing your own “to go” mug to a coffee shop, work or an event where you know they will have paper cups.

Do you have any other great “green” tips? Please share them below.

By |April 15th, 2013|Articles, Blog, Home Organization, Organizer|10 Comments

How to Save Magazine Articles

how to save magazine articlesAre you the type of person who loves to save magazine articles?

Do you save the whole magazine or do you tear out the pages?

Do you have piles and piles of torn out articles?

What do you do with all of those torn out pages?

Do you ever reference the torn out pages?

These are the types of questions I get asked at almost every speaking engagement I do.

Check out this short video and hear my take on how to save magazine articles

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If you like this video on how to save magazine articles, click the “like” button and then share it with your friends.

 

After watching the video are you still planning on saving magazine articles?

If so you will want a system.

Set up files:

  • Health
  • Recipes
  • Decorating Ideas
  • Personal Growth
  • Travel
  • Whatever the topics are you want to save.

While reading a magazine simple tear the pages out that you would like to save and file right away. That is the key right there. You must do it right away or else you will end up with piles and piles of torn out articles. They will collect dust and you will NEVER look at them again.

I suggest putting a date on the files. If you have not read or reference the information in that  file by a certain date (say 6 months) then toss it.

Have you found that the same information gets recycled year after year? It might have a slightly different twist to it but generally it is the same ideas and tips. This is another reason why I do not save articles.

Or take my advice in the video.

What do you think will work best for you?

Please leave your comments in the box below. I would love to hear from you.

Have you had your FREE session yet? Why not book it today. We will discuss your specific needs. For all the details, click here.

By |April 1st, 2013|Articles, Blog, Home Organization, Organizer, Recipes, Videos|2 Comments